九寶 Qigong
Optimal Fitness Lifestyle
TRAINER
In order to maintain one’s health and slow down the aging process, one must keep our Qi channels running smoothly and at a balanced level. There are 12 main channels (rivers) and 365 known cavities (reservoirs) in a human being. These 12 rivers originated from our Ying and Yang organs networking to cover our mind and whole body. Ancient Qigong styles were created based on these requirements of smooth flow and reservoirs being full so that they can properly regulate the flow.
Why Qigong Practice
PERSONAL TRAINING
Tailor made to the individual needs, for health reasons, for emotional balance, for martial art foundation build up or for recovering from illness.
Qigong Walker and Meditation
We organize regular tours to various oxygen filled mountains for exercise and meditation.
Performance and Movie Industries
Provide martial artists and advise on martial art ideas.
GROUP TRAINING
Foundation and advance classes are held weekly on Saturday and Sunday at Chueng Sha Wan, Kowloon dance studio.
CORPORATE FITNESS
Organized daily or weekly in house group exercise.
